"Ancient wisdom and modern insights for happiness."
"An essential resource for teachers and students alike."
Why do I suffer? What is my purpose? How can I feel at peace and balanced?
Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm - and the art of creating emotional balance.
✓ 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 the different types of depression and anxiety: earthy, fiery, and airy-and what they need in order to feel good
✓ 𝗘𝗫𝗣𝗟𝗢𝗥𝗘 the art of balancing your nervous system and mind to increase your emotional well-being
✓ 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗 your needs, emotional patterns, and how to deal with your feelings
✓ 𝗟𝗘𝗔𝗥𝗡 breath and body-centered exercises to calm your mind and energize your body
✓ 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 yoga sequences designed to calm anxiety and lift depression
✓ 𝗟𝗜𝗩𝗘 your life connected to your heart to find joy, love, and purpose
𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗘𝗘𝗠 𝗠𝗲𝘁𝗵𝗼𝗱, the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety.
The four Keys of the method offer you simple exercises with high-quality images and step-by-step instructions to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions.
Readers loved this book because of:
Ancient teachings are transmitted in a contemporary and honest voice
More than 24 practical exercises
Self-inquiry and reflection prompts
12 Step-by-step exercises for depression & anxiety
8 Complete yoga sequences for emotional balance
Additional supporting material for sale on author website
The book comes with a series of 8 guided yoga classes in high-quality 4K format which can be purchased from the author's website.
Author Website: www.DenizAydoslu.com
Messages from the Deep (English version) - Deniz Aydoslu
𝗗𝗲𝗻𝗶𝘇 𝗔𝘆𝗱𝗼𝘀𝗹𝘂, MSc, is a senior yoga and meditation teacher, somatic educator, and an expert in the therapeutic application of yoga for emotional health. She has been part of the teaching faculty for different yoga teacher training programs and as a lecturer for yoga therapy trainings. In her work, she smoothly integrates Western science with Eastern wisdom in a grounded and heart-centered approach to life and spirituality.